How can I help you?

I’ll help you make nutrition really work in your routine! If you’re looking for:

Lose Fat

To balance and improve your body composition

Lose Weight

In a healthy way that you can actually maintain

Build Muscle Mass

Build and strengthen your body

Body Recomposition

Balancing fat and muscle mass, working towards your best version

Dietary Re-education

Transforming your relationship with food, no crazy diets

Improve Eating Habits

Building a healthier routine, step by step, in your day to day

Sports Performance

Optimizing your performance and recovery

Nutritional Consistency

Learning to keep these good habits long-term, for life!

First chat is free

How about a free conversation? During this 30-minute chat, I’ll assess your health and your goals.
From there, we can define the ideal plan for your journey and check whether I’m the right professional to guide you!

BOOK now

Check out the latest posts!

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With one-on-one support, your plan is shaped to your specific needs. The approach is friendly and inspiring, creating an environment of trust and motivation so you can reach your health goals in an enjoyable, sustainable way.

For those looking for a personalized plan, whether to start the journey or to improve results.

More info

daza ebook

Your starting point

This nutrition kit was created to be your starting point on a journey to more health and wellbeing. In it, you'll find basic nutrition concepts presented in a simple and accessible way, demystifying the idea that eating well is complicated. The kit offers a practical guide to understanding the role of macros and calories, teaching you to make smarter food choices day to day. With it, you'll have the tools you need to build healthy habits gradually and sustainably, promoting more energy, drive and, above all, a better quality of life

Download now

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ABOUT DAZA NUTRI

My Values as a nutritionist:

Empathy and Care

I know your journey can have its challenges, and I’m here to welcome you, understand you and support you every step of the way, without judgment. You’re not alone in this!

A Healthy Relationship with Food

Eating should be a pleasure, not a punishment or a source of guilt. Together, we’ll build a light, happy relationship with food, free from unnecessary restrictions.

Autonomy

My goal is for you to understand the why behind every choice, so you gain autonomy and confidence in your food decisions.

Science and Knowledge

All my recommendations are based on the latest in nutrition science. No fads or guesswork! You’ll get safe, effective information.

Sustainability and Reality

My goal isn’t for you to go on a diet, but to build habits that fit your real life — ones you can actually keep up with, no crazy sacrifices.

Individuality

I believe every person is unique. There’s no ‘perfect’ diet for everyone, and my role is to understand your story, routine and needs to build a plan made just for you.

Follow @dazanutri