How does it work?
Assessment and Goal Setting
One-on-one sessions to discuss your goals and align on a strategy that fits your routine.
Nutrition Plan
A food structure tailored to your needs, helping you reach your goals realistically.
Strategy and Goals
Practical strategies to help you stick to your plan consistently, based on your current habits and long-term goals.
Weekly Session
One-on-one video call (30 minutes), once a week, to discuss your progress (photos, weight and measurements).
Support for Questions
Direct access to ask quick questions by message or email.
Duration
O plano tem a duração mÃnima de 12 semanas. Compromentimento para resultados surpreendentes e pemanentes.Â
First chat is free
How about a free conversation? During this 30-minute chat, I’ll assess your health and your goals.
From there, we can define the ideal plan for your journey and check whether I’m the right professional to guide you!
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FAQ
How It Works
as O programa daza Care dura 12 semanas, com interacao semanal
Durate 12 semanas:
1 Consuluta inicial – Introducao ao Protocolo Daza (45 min)
6 Encontros 1 on 1 online (30 min)
5 Check in and feedback (form and email)
How much does it cost?
O valor do Programa de 12 consultas
$50 AUD por semana
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What if you don't get results?
Look, it’s simple: it can’t not work if you follow the plan, trust the process, and tell me about your challenges! The nutrition process — whether to build muscle, lose weight, learn to eat well, or change body composition — is unique to each person. Life situations change, and nutrition has to be adjusted along with them. I’m here to guide you every step of the way!
Why don't I offer one-off consultations?
Because I truly believe a single, isolated consultation doesn’t bring the results you’re after, and that real transformation takes a process. If you want to continue at the end of the 3 months, we renew the plan for another 3 months.
Our First Chat (30 minutes) — On me!
Chamada de Video Online
In this first meeting, we’ll talk about your goals and get a sense of your health through a questionnaire. That way, we’ll see if I’m the right person to help you, based on what you’re looking for. I’ll explain how everything works, step by step. And one important thing: this conversation isn’t about handing you a diet plan — it’s about deciding together whether we’re going to take this journey together!
Initial Consultation (45 min)
Chamada de Video Online
Here’s where we dive in headfirst:
- We’ll do a complete assessment of your health, diet and lifestyle.
- I’ll look at your current eating habits and your relationship with food.
- We’ll identify the habit cycles that often catch us off guard at mealtimes.
- Together, we’ll uncover the key areas to change in your routine.
- We’ll set nutrition and activity goals that are realistic and genuinely achievable for you.
- You’ll get access to tracking tools for progress that actually lasts.
- And of course, plenty of relevant, practical nutrition education you can apply day to day.
- With all that, we’ll put together your personalized meal plan!
Check in and feedback (form and email)
Por email ou troca de mensagenss
To keep you strong and on track:
- We’ll track your progress closely.
- Make any needed adjustments to your plan, because life changes, right?
- I’ll give you practical tips to improve what isn’t working.
- Continuar com a educação nutricional focada nas suas necessidades.
1-on-1 Online Sessions (30 min)
Chamade de Video Online
We’ll have video sessions every week. It’s time to reassess, adjust goals and update your plan so it keeps working for you.
